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Los efectos ms consistentes se han observado en actividades de resistencia, donde mejora la capacidad del organismo para movilizar grasas como combustible y reduce el uso de glucgeno muscular, retrasando la fatiga
Sci., 11, e70208, 2025
Efficacy of l-carnitine supplementation on frailty status and its biomarkers, nutritional status, and physical and cognitive function among prefrail older adults: A double-blind, randomized, placebo-controlled clinical trial
Archived (PDF) from the original on 4 December 2024
Concurrently, a significant increase in fatty acid oxidation was observed, as evidenced by a substantial 2.2-fold rise in 3-hydroxybutyrate (BHB) levels in both plasma (Fig
This can help sustain energy during longer training sessions
