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Resistance and multi-modal exercises appear most effective for preserving lean mass, enhancing strength, and improving balance, while supplementation alone has limited impact

Vitamin b12 and long acting hydroxocobalamin has been reported too be required for normal blood formation and for treating anemias

Cassina et al

Research has indicated that caution should be exercised in assigning excessive importance to the role of intestinal microflora, as the limitations of current technologies may potentially result in erroneous conclusions (Sorbara and Pamer, 2022)

Frand for helpful discussions and critical reviews of this manuscript

Indole-3-carbinol (I3C) reduces apoptosis and improves neurological function after cerebral ischemia-reperfusion injury by modulating microglia inflammation