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Start with your source

Some Sources of Vitamin B12 Vitamin B12 occurs naturally in many everyday foods, such as: Meat Fish Dairy Eggs Some fortified cereals Why Are Three B Vitamins Better Than One

A skin sensitivity test is recommended before the administration

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If that doesnt help, you may need prescription medication

refrigeration extends shelf life even when not strictly required Sublingual troches: room temperature, original packaging, away from heat and humidity Frequently asked questions Dosing is individualised