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and diarrhea

While moderate alcohol consumption may not significantly affect everyone, heavy drinking can deplete glutathione levels and compromise your bodys defenses

Lu et al., 2015

Recent studies have shown that nutritional deficiencies are closely related to mental health (79), and adhering to healthy dietary patterns (e.g., Mediterranean diet) can reduce depression riskyet these patterns exert effects primarily through their core nutrients (e.g., omega-3 from fish, fiber from vegetables) (10)