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5 The true prevalence of vitamin B 12 deficiency is difficult to estimate because reports are based on values that vary because of inclusion criteria and individual laboratory methodology

doi: 10.1016/j.jnutbio.2006.12.003

These healthy tips are recommended to try to prevent constipation happening: Eat a balanced diet including fresh fruit and vegetables Drink enough water so that you do not become dehydrated Keep up your exercise and stay fit Make time to empty your bowels when your body tells you How to take Dulcolax Tablets For constipation: Adults (including the elderly): 1 to 2 tablets at night

The ratio of polysaturated fatty acid in pollen is higher than the saturated fatty acid and monosaturated fatty acid (107, 108), mainly depending on plant species and storage conditions (109, 110)

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* Adapted from reference [37]