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Who is most likely to have a Vitamin B-12 deficiency

Dietary reference intakes (DRIs) provide guidelines for recommended vitamin B12 intake for different age groups

If you follow a vegan diet, B12 is not found naturally in fruit, vegetables or grains, so fortified foods or a supplement matter more, and seaweed, spirulina and similar products are not reliable sources

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Your first step towards a healthier, more vibrant you

if you were to get an allergic reaction, it would likely be soon after injection