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Clients focused on fat reduction + lean-mass preservation (body-recomposition) rather than massive muscle gain
For more details, see our article Homocysteine and Mild B12 Deficiency in Vegans
An unusual warmth, pain, or redness in the arm or leg is a serious potential side effect
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This is especially true for high-performing professionals, parents, and students trying to juggle mental focus and physical stamina
While vitamin B12 is generally safe for most people, it is still essential to consult your physician before starting
