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Many fitness enthusiasts choose to take L-Carnitine: Before workouts to support energy metabolism In the morning as part of their daily supplement routine Between meals depending on the product instructions Consistency is usually more important than exact timing when including supplements in a routine

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Mar 2013;14(4):435-447

All authors reviewed the manuscript

doi: 10.3945/jn.114.205443 173 BaranowskiMEnnsJBlewettHYakandawalaUZahradkaPTaylorCG

This is particularly useful for women managing training alongside busy daily schedules