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Small, realistic changes to your routine, such as brief activity and simple food shortcuts, are often more feasible for postpartum parents and can still support healthier habits over time

those receiving alternative treatments

JAMA Netw Open 2024;7:e2350050.ArticlePubMedPMC 111

The SURMOUNT-1 trial tested tirzepatide in 2,539 adults

When culturally tailored, nutrition education further supports dietary change [265, 266, 267]