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Some patients might also experience headaches, lightheadedness, or stomach upset, such as mild nausea [2]

Best Multivitamin with Vitamin B12 Performance Lab NutriGenesis Multi needs to be in your supplement stack if you're looking to bridge a B12 gap in your diet, especially if you consume fewer fortified foods

For a full picture, other labs may be run in conjunction with serum B12 to indicate cellular activity of B12

Many women get B12 from prenatal vitamins and food, but if you follow a vegetarian or vegan diet, have had GI surgery, or have certain conditions (like pernicious anemia), you might need extra support [*]

A consistent vitamin routine ensures your body gets what it needs to stay healthy and resilient

The frequency of these injections can vary, from weekly to monthly, based on the individuals needs and the doctors recommendations