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athletes and very active individuals sometimes use up to 2,000 mg/day

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In a study in 2,424 middle-aged and older adults in China, eating a healthy plant-based diet (eg, generally a Mediterranean-style diet rich in plant fibers, whole grains, vegetables, and minimally processed food) was associated with better sleep quality, while eating an unhealthy plant-based diet (ie, highly processed) was linked to poorer sleep quality

Since intense exercise and high levels of stress can increase sweat levels, people with trimethylaminuria may want to avoid these when possible

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Over 20 Active IngredientsContains a synergistic blend of amino acids, herbal extracts, vitamins, and minerals for optimal performance and muscle function