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B12 injections bypass digestion and deliver the vitamin directly into your bloodstream

B12 acts as a cofactor for two important enzymes: methionine synthase, which is involved in DNA production and methylation processes, and methylmalonyl-CoA mutase, which is essential for fatty acid metabolism and energy production

Key points: Formulation: Most commonly, cyanocobalamin or hydroxocobalamin in aqueous solution is used

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Examples of foods with vitamin B12 include: eggs cheese fish shellfish liver kidney red meat Learn more about daily vitamin B12 intake

B12 is also vital to your metabolic function, DNA, and red blood cell development