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It may support telomere elongation, regulate circadian rhythms via the pineal gland, and promote healthy cell cycle activity, offering potential anti-aging benefits in vitro and experimental studies

, Israelsson, A

Vitamin B12 is required to produce healthy red blood cells that transport oxygen around the body

For patients with severe cases of anemia or B12 vitamin deficiencies, a form of vitamin B12 called Hydroxocobalamin is sometimes used and does require a prescription

At first, they get 1,000 mcg injections every week for 4-8 weeks

A tablet cannot replace an injection if your body physically cannot absorb B12 from your gut (e.g., in pernicious anaemia)