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97 In a trial with 81 NAFLD-affected participants, diet and lifestyle modification along with a supplement providing 350 mg milk thistle extract (containing 280 mg silymarin), 120 mg vitamin C, 40 mg vitamin E, 20 mg coenzyme Q10, and 83 mcg selenium for 90 days improved liver enzyme and blood lipid levels more than diet and lifestyle alone

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We also benefited from the ABCD Classification system developed by the Australian Institute of Sport (AIS), which ranks sports foods and supplement ingredients into four groups according to scientific evidence and other practical considerations that determine whether a product is safe, permitted, and effective in improving sports performance [11], as well as the information provided by the organizations of thirdparty certification and testing of dietary and/or food supplements

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