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Available from: [28] Sayed-Ahmed MM

It is desirable to enrich the diet with vegetables and fruits, which are rich in fiber and improve digestion

Figure 5 shows that four subjects (15.1%) with weakness were improved in L-carnitine group, while no improvement was found in the placebo group

Furthermore, it is of note that the changes of gene mRNA expression do not directly reflect the enzyme activities or protein functions, therefore, the regulatory mechanisms of L-carnitine at the transcriptional level still need further functional validation

Enhanced Muscle Recovery

This is more important if youre on medicines that could mix badly with the supplements