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Bach told U.S

Reduced muscle damage and improved recovery: L-carnitine helps reduce exercise-induced oxidative stress and may support faster recovery between training sessions

[DOI] [PubMed] [Google Scholar] 173.Wang P.F., Jiang F., Zeng Q.M., Yin W.F., Hu Y.Z., Li Q., Hu Z.L

[32] supplemented 4.5 g of GPL-C (3 g PL-C) with 8 oz of water 90 min before the Wingate test without previous CHO load

Beyond its role in fat metabolism, L-Carnitine also supports muscle function and helps regulate glucose metabolism, making it an essential nutrient for overall energy and metabolic health

The GPLC used in this study was the USP grade nutritional product, GlycoCarn (Sigma Ta Health Sciences, S.p.A., Rome, Italy), a molecularly bonded form of glycine and propionyl-L-carnitine