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doi: 10.1023/a:1016246629130

Combining it with healthy lifestyle practices can enhance overall reproductive wellness: Eat a balanced, nutrient-rich diet

& Schachner, M
Improve Sleep Quality: Experience deeper, more restorative sleep that contributes to overall well-being and recovery

If you have all of the above, expect a few hours from Hell

Discuss with your allergist if you are considering combining approaches
