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But for most people, the effect is more of a gradual return to your normal baseline, not a sudden, dramatic spike in energy

To avoid this, the general recommendation from nutrition experts is to space these supplements out by at least two hours, a tip we explore in our How Do You Take Vitamin C for Maximum Benefits

Vitamin injections, such as vitamin B12, glutathione, or lipotropic injections, deliver a more targeted dose quickly

We do not minimise the importance of medical screening and proper injection technique

PMC Stier H, Vos E, Kenley D

For borderline results, additional testing with holotranscobalamin or methylmalonic acid/homocysteine levels may be appropriate