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It helps reduce muscle soreness and fatigue and slightly improve endurance/recovery

International journal of molecular sciences .Aug 2 2022;23(15)doi:10.3390/ijms23158574

The biosynthetic process enables cells to efficiently utilize fatty acids as an energy source through this critical transport mechanism

Klungland, A

Beltran H, Rickman DS, Park K, Chae SS, Sboner A, MacDonald TY, et al

Intestinal Microbiota in Cardiovascular Health and Disease: JACC State-of-the-Art Review
