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Methylcobalamin is the bioactive form of B12 and does not require conversion

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Do not simply place used syringes in the garbage

Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more ( Fortunately, most people get enough of this water-soluble nutrient from their diet

( Total nonsense of course) Are you getting enough folate ( vitamin B9) in your diet

For example, people who follow vegetarian or vegan diets may have a higher risk of B12 deficiency because the vitamin is not naturally present in plant-based foods