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doi: 10.1053/j.jrn.2015.02.006 63 KhandiaR.MunjalA

The primary natural sources of MCTs are coconut oil, which contains high amounts of lauric acid (C12:0), and palm kernel oil, which includes caprylic acid (C8:0) and capric acid (C10:0) (59, 60)

It has yet to be determined whether the recent widespread and quickly expanding use of carnitine supplements poses any health risks [4]

While there were no significant differences between the groups on sleep quality and insomnia scale characteristics, self-reported sleep diaries revealed that the group taking the Lactium-theanine combination slept longer, fell asleep faster, had fewer wake-ups, and went to bed earlier