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Another study conducted by the University of California found that B12 supplements improved energy levels and reduced fatigue in individuals with chronic fatigue syndrome

To treat folate deficiency anaemia, your GP will usually prescribe daily folic acid tablets to build up your folate levels

Plan for alternative transportation or designate a sober driver if needed

This article will break down the differences between vitamin B12 injections and oral supplements to help you understand which option might be best for your specific needs

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