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Shannon CE, Ghasemi R, Greenhaff PL, Stephens FB
Chemical structure and form: The primary difference lies in their chemical makeup
The first group took acetyl-L-carnitine for the first month and then a placebo
There is no specific or standard time and results depends from individual to individual, but with consistent use prior to workout, most people notice improved energy and fat-burning results.
doi:10.1371/journal.pone.0074916
