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l carnitine wikipedia francais L-carnitine (L-Tartrate) Quand prendre de la l-carnitine Weight of evidence:
Description
Weight of evidence: Overall evidence is ModerateLow : encouraging signal from a historical cross-over trial but limited by small samples and lack of biomarker data
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L-Carnitine helps the body convert food to energy, providing support for endurance exercise (aerobic) and during recovery from high-intensity activities such as weightlifting and sprinting (anaerobic)
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Ashmore, H
doi: 10.1073/pnas.140021997
