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3: Probiotics are beneficial bacteria that live in the gut and can help to promote a healthy balance of microorganisms in the gut microbiome

It's often referred to as a "miracle peptide" for its ability to stimulate collagen production, promote wound healing, and improve skin elasticity

Vitamin D injections are usually given based on your healthcare providers recommendations, often depending on your vitamin D levels and overall health needs

Vegetarians, vegans, and people with pernicious anemia are at higher risk for B12 depletion because animal products are the primary dietary source of this nutrient

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[DOI] [PMC free article] [PubMed] [Google Scholar] 9.Unger RH, Zhou YT