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A potential benefit of L-carnitine in these patients is based on the fact that it can (i) increase the oxidation of long-chain fatty acids which accumulation may contribute to insulin resistance in skeletal muscle, and (ii) enhance glucose utilization by reducing acyl-CoA concentration within the mitochondrial matrix (see Biological Activities) (42)

Here are some recipes that are high in carnitine for you to try out: Final Thoughts What is L-carnitine

Review Mechanisms of action of L-carnitine in cardiovascular health L-carnitine helps with energy production by breaking down fat, enhancing the efficiency of mitochondria, reducing oxidative stress and inflammation, and altering lipid concentrations due to the reduction of fats in the bloodstream

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