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Biochimica Et Biophysica Acta (BBA) Mol Cell Res 1813(7):13331350

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Moreover, this suggests that improvements in moderate-intensity exercise parameters could have been found if the studies were carried out using less trained participants and if lower exercise intensities were evaluated

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It's worth noting here, however, that the majority of your protein intake, and macronutrients in general, should come from your diet