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High energy is needed for the different reproductive stages like sperm and oocyte maturation, ovulation, implantation, and pregnancy

I had already been taking 500-1000 mg of carnitine per day (500 mg has been the studied dose in pregnancy research I have seen), but perhaps 2000 mg may have been a more appropriate amount to take due to my history of Hashimotos, and because I had to increase thyroid hormones while pregnant

Bibcode:1986CaJCh..64..837L

This is because L-Carnitine plays a critical role in energy production and muscle recovery, processes that are intensified with vigorous exercise

Acetyl-L-carnitine has been shown to improve the number and function of mitochondria , which are cell components responsible for producing Adenosine Triphosphate (ATP), the primary energy currency of cells