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Fortino recommends the following B12 injection protocolprovided youre not also receiving a MIC Lipotropic shot: Metabolic Kick-Start Weeks 16: 1- 2 B12 shots per week to rapidly elevate your energy levels, reduce workout fatigue, and support early weight-loss gains

What you should know before adding them to your routine

Natural Ways To Boost Your B12 Levels Since B12 is naturally abundant in animal-based foods, those who consume meat, dairy, eggs, fish and shellfish can typically meet their needs through diet[2]

Oral supplements have to travel through your entire digestive system, where a lot can get in the way of proper absorption

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