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2008;23(7):571-585 How Much Sleep Do you Really Need

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What is BPC-157?# BPC-157 is a stable pentadecapeptide: a chain of 15 amino acids whose sequence matches a fragment of a larger protein (Body Protection Compound) identified in human gastric juice

In a study in Germany of omnivores and vegetarians, none of whom were taking vitamin supplements, those consuming omnivorous diets had higher serum B12 concentrations than the lacto or lactoovo vegetarians both of whom avoided meat, poultry, and fish, who in turn had higher levels than the vegans (Herrmann et al., 2003)