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The Carbohydrate-Insulin Model of Obesity: Beyond Calories In, Calories Out

Supplementary material The Supplementary Material for this article can be found online at: Abbreviations AF, atrial fibrillation

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Who: Working professionals, non-gym users, weight loss seekers With a Carbohydrate Source (Insulin Spike Strategy) Some advanced users take L-carnitine with a small carbohydrate source because the resulting insulin spike can help push carnitine into muscle cells more effectively

Andy De Santis RD MPH Disclaimer Consult your healthcare provider to clarify uncertainty around whether or not any supplement is right for you.

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