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10.1073/pnas.1322003111 85 YonemoriK

The carbohydrate can increase the amount of creatine being up-taken by muscle

There is no evidence that recurrent muscle cramps lead to significant long-lasting damage to muscles, and serious harm from muscle cramps (eg, tendon ruptures) is rare

Additional studies, particularly in vivo studies with long term functional outcomes are needed to better explore the potential of L-carnitine and ALCAR for protection of developing brain

When combined with the natural metabolism-boosting properties of caffeine, it creates a potent synergy that may help speed up fat loss while maintaining your energy levels

Therefore, the lipid-lowing effects of dietary L-carnitine supplementation in the present study are likely to be caused by increased mitochondrial FA -oxidation activity and decreased lipid synthesis, which was in consistent with some mammalian studies 32,33