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Description

Its supplementation can be benefited as follows: Increased utilisation of free fatty acids for energy for increase muscle and heart energy in endurance sports (ergogenic aid) Increased Glycogen Sparing effect in endurance athletes, can provide protection for their muscle glycogen stores, which are at risk during periods of increased exercise (anti-catabolic) Reduced lactic acid concentration in the muscle leads to a delay in the onset of muscular fatigue and cramps Increased peripheral blood supply provides more oxygen absorption and leads to more energy production in aerobic exercise Increased BCAA metabolism to yield more energy and prodcution of glucose Enhanced removal of ammonia and its detoxification Increased protection to immune system and improved membrane stability during intense physical exercise

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Studies with the following criteria were excluded: described in languages other than English, articles without full-text availability, reviews and case reports