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Neurological changes A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as: vision problems memory loss pins and needles loss of physical co-ordination (ataxia), which can affect your whole body and cause difficulty speaking or walking damage to parts of the nervous system (peripheral neuropathy), particularly in the legs If neurological problems do develop, they can sometimes be irreversible

For sustainable results, it should be integrated into a balanced plan that includes proper nutrition, exercise, and stress management

Short answer: useful for awareness, dangerous for certainty

As with any medical treatment, it's crucial to consult with a healthcare provider to determine the most appropriate option for your individual needs and health status.

We will also find the best way to take vitamin B12 for you

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