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"By that evening, my mind was clearer than it had been in weeks." Sleep improvement is perhaps the most celebrated benefit

Certain individuals are at a higher risk for B12 deficiencyincluding those following strict vegan or vegetarian diets, as well as patients with conditions that impair nutrient absorption, such as pernicious anemia, celiac disease, Crohns disease, or a history of gastrointestinal surgery

This surplus of electron donors in the mitochondrial electron transport chain can overwhelm and impair mitochondrial complex I (Yan et al., 2016)

Only your doctor can get a B12 shot

Giving yourself B12 injections is handy for those who need them often

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