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B12 injections may help with mood and energy, but they work best when paired with consistent sleep and mindful stress management

While Reddit, TikTok and X users have raved about their results, medical providers are more skeptical due to a lack of safety data and a lack of oversight into its murky supply chain

My left side is still stiff and strange feeling (got the shot on my left side)

Some of the benefits of vitamin B12 are that it: helps to produce healthy red blood cells keeps your nervous system healthy releases energy from food for your body (there is no evidence it affects weight gain or weight loss) helps to create RNA and DNA which are the building blocks of all cells in the body helps to maintain healthy skin, nails and hair helps prevent you from getting anaemia and developing symptoms like tiredness and weakness How much vitamin B12 do I need

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People with known hypersensitivity to cobalt should also avoid vitamin B12 supplements