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It's generally obtained from foods such as meat, fish, milk and eggs but deficiency is very common and is often caused by a diet lacking meat and dairy

Clinical symptoms : The main syndrome of vitamin B-12 deficiency is Addison's disease and Biermer's disease (pernicious anemia)

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By understanding both the benefits and risks, you can make an informed decision about whether vitamin B12 injections are the best choice for your health needs

Siegel, 1961): Absorption tests with food, using a flushing vitamin B12 injection to estimate absorption, indicate a reduction of the passive absorption by about 40% when supplements are taken with food rather than when fasting