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Dietary supplementation with L-Carnitine has been widely used to improve exercise performance, recovery, reduce glycogen utilization, muscle soreness, improve oxygen delivery to muscles

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In bestimmten Lebensphasen oder bei speziellen Ernhrungsweisen kann die Ergnzung von L-Carnitin sinnvoll sein

Western diet In recent decades, a diet high in fats (mainly saturated and trans fatty acids and cholesterol), calories, and proteins (mainly meat), rich in refined sugars and salt, and low in fiber has spread in Westernized countries

Desaturation and elongation of essential fatty acids The figure shows two vertical pathways of the metabolism of essential fatty acids, illustrating conversion to long-chain polyunsaturated fatty acids through desaturation (addition of a double bond) and elongation (addition of two carbon atoms) reactions: Omega-6 fatty acid pathway: At the top, linoleic acid (18:2n-6) is stepwise converted to 18:3n-6, then to 20:3n-6, then to 20:4n-6 (arachidonic acid), followed by conversion to 22:4n-6, 24:4n-6, 24:5n-6, and finally 22:5n-6