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Because L-carnitine accumulates in muscle, it is fine to take at any time of day, and because of the carbohydrate requirement for absorption, it is best taken with a main meal

- Extended Exercise Capacity: Clinical research highlights L-Carnitine's ability to reduce lactic acid accumulation and delay fatigue, boosting overall performance and training endurance

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Brain glucose metabolism in hypothyroidism: A positron emission tomography study before and after thyroid hormone replacement therapy

Abstract To evaluate the effects of l-carnitine on impaired brain function in patients with liver cirrhosis