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Increased metabolism helps you shed unwanted pounds when you combine adequate intake with a balanced diet and an active lifestyle

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[2] [9] However, other research suggests that the proportion of people with low or marginal levels of vitamin B 12 is up to 40% in the Western world

These include folinic acid/vitamin B12 [6], vitamin B6 [12], vitamin C [13], vitamin D [14], zinc [15], and iron [16], with most of them demonstrating some positive benefit in correcting insufficiency and/or improving symptoms [17]