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I have a feeling that youre aware of some additional differences between them, and Id like to know what you prefer for sleep or for cognitive benefits, and then maybe we get into the other magnesiums

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[DOI] [PMC free article] [PubMed] [Google Scholar] Paik JH, Kollipara R, Chu G, Ji H, Xiao Y, Ding Z, Miao L, Tothova Z, Horner JW, Carrasco DR, et al

In the morning, light exposure signals your brain to reduce melatonin (sleep hormone) production, making you feel alert

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Will Kirby , Chief Medical Officer of LaserAway