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diet and exercise alone

Research suggests that L-carnitine supplementation might also improve exercise endurance, enhance fat burning, and reduce muscle damage during intense physical activity

In addition to being used as substrates for protein synthesis, they can stimulate skeletal muscle protein synthesis (Yoshizawa, 2004

Therefore, L-Carnitine can be a helpful addition to anyones health regimen, not just athletes

doi: 10.3390/ijms22052524 Summary Keywords L-carnitine, preterm infants, neurodevelopment, hypoxicischemic encephalopathy, respiratory distress syndrome Citation Sisi M, Yong L, Lixing Q, Changsheng G, Jin Y, Hang Z, Xing C and Heng L (2025) L-carnitine: new perspectives on the management of preterm infants