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To locate thigh site : Sit comfortably, rest palm on hip bone

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Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections

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A lack of B12 can lead to anemia (not having enough red blood cells), which causes you to feel tired and weak

Try relaxing your muscle more during future injections, as tense muscles tend to hurt more when injected