subcutaneous vs intramuscular b12 injections Injection Best Vitamin B12 Injection Sites:
Description
Instead of cyanocobalamin look for vitamin B12 in the form of methylcobalamin, or hydroxycobalamin
It helps form red blood cells, keeps your nervous system working properly, and turns food into energy your body can use
Our bodies however are only able to absorb 2g of vitamin B12 per meal, therefore additional supplementation may be beneficial
Separate high-dose oral b12 (1000 to 2000 mcg daily) or regular b12 injections (1000 mcg weekly or monthly) offer more reliable repletion
Molecular Formula: CHN (Cation)
The strongest data comes from Harshini Neelakantan, Stan Watowich, and colleagues at the University of Texas Medical Branch (UTMB)
