vitamin b12 injection safety Side Effects and What Are B12 Injections? And

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Also increased sensitivity to cold, fatigue and more difficulty staying focused (than usual!)

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Good food sources of vitamin B12 include organic meats, beef, poultry, milk, shellfish, fish, eggs, dairy products, wheat germ, soybeans, fortified cereals, orange juice, oranges, and nutritional yeast

It's not just about what a compound does , but how effectively and reliably it gets there