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Talk about a kick in the butt

Best exercises for ex-smokers: Brisk walking or cycling- Great for getting the heart pumping and lungs working

References 1 BMC Medicine: Relationship of tobacco smoking to cause-specific mortality: contemporary estimates from Australia 2 The Sax Institutes 45 and Up Study: www.saxinstitute.org.au/solutions/45-and-up-study/

Approximately 5.5 / 1 pipe per box Taste Tip: We suggest breaking it in with a bit of honey or pipe sweetener until it becomes seasoned to your taste

[PubMed: 1576117] Prisco D, Fedi S, Brunelli T, Chiarugi L, Lombardi A, Gianni R, Santoro E, Cappelletti C, Pepe G, Gensini GF, et al

Consult a Top General Practitioner for Personalised Advice Why This Topic Matters Healthy nutrition plays a crucial role during and after smoking cessation: Smoking generates oxidative stress, irritates the airways, and reduces immune resilience