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If necessary, you can also self-inject in your hands, legs, and feet

14 While B12 injections do work, sublingual vitamin B12 is proven to be more efficient in boosting B12 levels, especially in patients with very low levels

My recommendation for best results is to clean up your diet, exercise 3 days a week or take daily walks, drink plenty of water, and look into fiber, protein, and electrolyte supplements

That is when their rumens, reticulums, and omasums have fully matured

This may include adjusting your supplement routine or seeking advice if needed

In some cases, oral supplements can lose up to 80% of their nutritional value as they are broken down by stomach acid and enzymes