l carnitin ital L-Carnitine Liquid – Liquid Carnitine Concentrate boosting fat metabolism and improving performance and recovery L-Carnitine 3000 Liquid Shots, Berry,
Description
The addition of creatine helps maintain lean muscle mass, strength and power

Moreover, Linher-Melville et al

Heres the truth about what creatine does to your body, your muscles and your weight

Therefore, it is good to supplement your menu with a CLA food supplement
In a study out of Australia published in the International Journal of Sports Nutrition and Exercise Metabolism , for instance, 36 obese women took either L-carnitine or a placebo and completed eight weeks of aerobic training

Combine with Acetyl L-Carnitine to complement your routine
