l carnitine plus amino acids L-Carnitine - Purisure Acetyl L-Carnitine Powder ALCAR

RELATED: 8 Steps Beginners Should Take Before Trying the Keto Diet While whole foods always win out over supplements, there are several supplements that Wagner and other experts recommend for people on a keto diet to better fill in nutritional gaps

Supplementing with ALCAR diverts glucose from being stored as glycogen in muscles towards being burned for energy in the mitochondria

doi: 10.1016/S0899-9007(97)00206-2

107(12): 2232 Bartolini A, Ghelardini C, Fantetti L, et al

Nutrition and cancer 68(8):12471261

In resting muscle, L-Carnitine is found to be approximately 80-90% as free L-Carnitine, whereas the rest is in esterified form