is l carnitine safe quora Carnitine: the claims and why it may not work L-Carnitine, 500 mg, 60 Vegcaps

A critical step in this process of burning fat (oxidising long chain fatty acids), is the transport of fatty acids into the mitochondria (where fatty acids are turned into CO2 and ATP (energy)

But how can you make it work for you

This transport protein is known as the sodium dependent organic cation transporter or OCTN2

Even high doses have not resulted in improved carnitine concentrations in muscle and no change in function

doi: 10.1210/jc.2006-1584

some case reports suggest a possible interaction that may affect anticoagulant activity, and closer INR monitoring may be warranted if use is considered appropriate L-carnitine supplements are not a substitute for a balanced diet or structured physical activity